C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Front Squat (5×2 @ 70% E2M )

Kelly Brown (Time)

5 Rounds for time of:

Row 440 m

10 box jumps

10 deadlifts

10 wall-ball shots

♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box

♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box
In honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44, who passed away after a courageous five-year battle with ovarian cancer. Sept. 15, 2020
To learn more about Kelly Brown click here
In honor of Kelly.

Intended Stimulus-20-25min

RPE-6-7