Commitment To Excellence C2X – Mon, Jun 19

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill

Back Squat

Take 10:00 Find 20RM approx 60% of 1RM

Metcon (Time)

4Rds

Run 400m

30 Wall Ball 20/14

20 Box Jump 24/20
RPE 7

Intended Stimulus 15-18min