C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Clean Pull (E3M 3×2 @ 85-90-95% )

Caution (Time)

40-30-20-10

Med Ball Clean 20/14

120-90-60-30

DU
RPE-7

Intended Stimulus-12min