C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Run W/ Grace (Time)


10 PCL+J 135/95

Run 200m
Choose a weight you can move consistently well. Some strategy involved here. May choose singles or touch n go. Avoid redlining early here. Have fun!

Intended stimulus 6:00-10min


Bench Press (5×10 E3M)

First 2 sets are warm up sets and then work to heavy 10RM