C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Back Squat (4×3 @ 85% e3M)

Wheels Off (AMRAP – Rounds and Reps)

20:00

15/13 Cal Echo Bike

5 Ring MU

50’ Walking Lunge 35/25
RPE-7

Intended Stimulus-8Rds