Commitment To Excellence C2X – Mon, Jun 5

by | Jun 4, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row/bike/jog 2:00 Prior

Back Squat (10)

10×2 Work up or linear RPE 8-9 throughout

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Classic Benchmark. Choose a loading you could do unbroken 1 round.

Intended Stimulus 7-11min