C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Back Squat (8-6-4-2-1-1-1
65-70-75-80-85-85-85% e2m)

If it’s feeling good, move up weight on the last two sets