C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Grace is a power or squat clean

RPE-8-9

Intended Stimulus-~5:00

It’s a sprint, go hard!

Back Squat (8-6-4-2-1-1-1 E3M
68-73-78-83-88-88-88%)

Follow the percentage guidelines or RPE 6-8