C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
20 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks

7n7 (AMRAP – Rounds and Reps)

7:00

7 Box Jumps 24/20

7 C2B Pull Ups
RPE 7-8

Intended Stimulus ~7Rds

Back Squat (5 Sets E3M
6@65% 4@70% 2@75% 2@75% 2@75%)

RPE 6-8