Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Warm Again (No Measure)

Run/row/bike 2:00

10 Snow Angels (standing)

10 Seal Slaps

10 Trunk rotations (standing)

10 toe touch back extension (standing)

10 hip circles

10 knee circles

10 Russian Baby maker

10 Scap circles pull up bar

10 Plank side raises

Like That/Different (Time)

27-21-15-9

Cal Row

DB Thruster 35/25
RPE-8

Intended Stimulus~10min

Back Squat (4×3 @ 70% e3m)