Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Interval Ouchies (AMRAP – Reps)

3:00

9 PSN 95/65

12 T2B

Rest 2:00

5:00

9 OHS 95/65

12 HSPU

Rest 2:00

3:00

Cal Row
RPE-8

Intended Stimulus-3-4Rds ea. interval

Clean Grip Deadlift (3×5 E3M 100% of CL)

Hook grip, and reset each rep