Announcements
Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!
C2X CrossFit – Commitment To Excellence C2X
Warm Again (No Measure)
Run/row/bike 2:00
10 Snow Angels (standing)
10 Seal Slaps
10 Trunk rotations (standing)
10 toe touch back extension (standing)
10 hip circles
10 knee circles
10 Russian Baby maker
10 Scap circles pull up bar
10 Plank side raises
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
RPE-9
Intended Stimulus-~5min
Workout is immediately followed by 10min of low intensity RPE 4-5 row/jog/ski/bike in any combination
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