C2X CrossFit – Commitment To Excellence C2X

Warm Again (No Measure)

Run/row/bike 2:00

10 Snow Angels (standing)

10 Seal Slaps

10 Trunk rotations (standing)

10 toe touch back extension (standing)

10 hip circles

10 knee circles

10 Russian Baby maker

10 Scap circles pull up bar

10 Plank side raises

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
RPE-9

Intended Stimulus-~5min

Workout is immediately followed by 10min of low intensity RPE 4-5 row/jog/ski/bike in any combination

Front Squat (E2-3M 3-2-2-1-1-1-1
Find a 1RM)