Commitment To Excellence C2X – Mon, Nov 13

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Double Baseline (Time)

1,000m Row

80 ASQ

60 Sit Up

40 Push Up

20 Pull Up
RPE-8

Intended Stimulus-~10min

Back Squat (5×5 E3M)

RPE 7