Commitment To Excellence C2X – Mon, Nov 20

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Thruster (8Rds e:90sec build to 3RM )

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Intended Stimulus 3-7min

RPE-8-9