Commitment To Excellence C2X – Mon, Nov 6

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Metcon (Time)

30-20-10

CL&J 95/65

T2B
RPE 7

Intended Stimulus ~11

Caution, loading should feel light.

Overhead Squat (5×5 E3M)