Commitment To Excellence C2X – Mon, Oct 16

by | Oct 15, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Sleeper WOD (Time)

3Rds

50 Wall Balls 20/14

400m Run

25 PCL 95/65
RPE 7

Intended Stimulus ~18min

as w/ all workouts we may need to adjust the reps, weight, distance to achieve the threshold and stimulus we’re looking for. Keep the rest short and as always focus on how you’re moving. Hold the standard. 💪😤

Push Jerk (10×2 OTM ‘work up’)

RPE 8