Commitment To Excellence C2X – Mon, Oct 2

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Front Squat (10×2 OTM (work up))

RPE 7-8

You Ok? (Time)

20 Bar MU

10 Cluster 115/75

30 C2B

10 Cluster 135/95

40 Pull Up

10 Cluster 155/105
RPE 7-8

Intended Stimulus ~10-15