Commitment To Excellence C2X – Mon, Oct 23

by | Oct 22, 2023 | Uncategorized

Announcements

Join us Saturday 10/29 @ 8 and 9am for Halloween wod spectacular! Bring a passing dish for a brunch/breakfast social afterwards. Don’t forget your scary Halloween costumes!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Power Clean (12×1 OTM work up to a heavy )

Metcon (Time)

5Rds

5 PCL 155/105

10 Bar Facing Burpee
RPE 7-8

Intended Stimulus 7-10min