Commitment To Excellence C2X – Mon, Oct 30

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

10th Inning (AMRAP – Rounds and Reps)

19:00

10Rds

4 RMU

8 HSPU

12 PSN 95/65
Intended Stimulus-your Best 🫡

RPE-7

Push Press (10×3 OTM (work up))

RPE 7-8