C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Sprinty Intervals (Time)

4Rds E4M

40 DU

20 Cal Echo Bike

10 DB SN 50/35
Time remaining each round is rest. Modify to finish each round 3:00 or less. score is total working time.


Intended Stimulus 8-10min

Shoulder Press (10×2 OTM (work up))

RPE 8-9