Commitment To Excellence C2X – Mon, Oct 9

by | Oct 8, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Sprinty Intervals (Time)

4Rds E4M

40 DU

20 Cal Echo Bike

10 DB SN 50/35
Time remaining each round is rest. Modify to finish each round 3:00 or less. score is total working time.

RPE 9

Intended Stimulus 8-10min

Shoulder Press (10×2 OTM (work up))

RPE 8-9