Commitment To Excellence C2X – Mon, Sep 11

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat
Row/jog/bike 2:00 prior

Deadlift (5×5 e3m)

RPE 7-8

Chip It (Time)

100 Push Press 75/55

80 HPCL

60 Front Squat

40 TH

20 Squat Snatch
RPE 6

Intended Stimulus ~15-20