Commitment To Excellence C2X – Mon, Sep 16

by | Sep 15, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Thorough Warm Up (No Measure)

10 Snow Angels Shoulders

10 Overhead throwdowns

10 Lateral Trunk Rotations

10 Hip Circles

10 Toe Touch/Back Extension

10 Knee Circles

10/10 Leg Swings side/front

10 Russian Baby Makers

10 Single Leg Glute bridge

10 Hanging scap circles

Push Press (15:00 work to 1RM rest every 2-3mi )

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
RPE-8

Intended Stimulus-~8min