Commitment To Excellence C2X – Mon, Sep 18

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Clean and Jerk (Take 20:00 Find AHAP )

.com wod 230908 (Time)

10 CL&J @70%

10 CL&J @80%
RPE 7-8

Intended Stimulus ~10:00