Announcements
Labor Day Schedule! Regular morning classes and noon. No classes after noon
C2X CrossFit – Commitment To Excellence C2X
Thorough Warm Up (No Measure)
10 Snow Angels Shoulders
10 Overhead throwdowns
10 Lateral Trunk Rotations
10 Hip Circles
10 Toe Touch/Back Extension
10 Knee Circles
10/10 Leg Swings side/front
10 Russian Baby Makers
10 Single Leg Glute bridge
10 Hanging scap circles
Hang Clean (E2M 2-2-1-1-1-1 70-70-74-78-80-80%)
Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Intended Stimulus-20-25min
RPE-6-7
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