Commitment To Excellence C2X – Mon, Sep 23

by | Sep 22, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (AMRAP – Reps)

Jog 400m or bike or row 2:00

10/10 Single Leg Glute Bridges

10/10 Side Plank Leg Raises

10/10 all 4’s trunk Rotation

5/5 Perfect Stretch

10 Cat/Cow

10/10 Hanging Scap Circles

10 Scap Presses In Handstand

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period
Intended Stimulus-5–6Rds

RPE-8

Right into a recovery row/bike/jog until 20:00

Bench Press (3×5 @ 70% E2M )