Commitment To Excellence C2X – Mon, Sep 25

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Back Squat (10×2 OTM)

RPE 7-8

Metcon (AMRAP – Rounds and Reps)

12:00

50’ Walking Lunge 50/35

12 Push Press

50’ Walking Lunge

6 Devils Press
Intended Stimulus 3-4Rds

RPE 7