Commitment To Excellence C2X – Mon, Sep 30

Announcements

Please help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!

Donate here https://give.competeforacure.org/fundraiser/5761813

C2X CrossFit – Commitment To Excellence C2X

Min.tervals (AMRAP – Reps)

3Rds

1:00 20 Wall Ball 20/14

1:00 15 Box Jumps

1:00 10 DL @ 55%

1:00 Max Ring MU

1:00 Rest
Intended Stimulus-Go unbroken use remainder of mins to recover for next movement.

RPE-8