Commitment To Excellence C2X – Mon, Sep 9

C2X CrossFit – Commitment To Excellence C2X

Barbell Warm Up (No Measure)

3Rds for perfection
3Reps each (Start With PVC Pipe if needed)
DL
Hang Power Clean
FSQ
P
PP
PJ
BSQ
BTN PP SN Grip
Overhead squat

Front Squat (2-2-1-1-1 75-80-85-90-90%)

The Great White Whale (AMRAP – Rounds and Reps)

20:00

DL 225/155

CL

FSQ

J
Intended Stimulus-20+Rds

RPE-7-8