C2X CrossFit – Commitment To Excellence C2X

Warm up

2 min bike, jog or row

10/10 Leg swings

10/10 arm circles

10 toe touches

5 inch worms

5/5 shin box switch with forward reach

30 seconds hang

5 kipping swings

30 seconds hand stand hold

Partner/Time (Time)

Together Run 400 m

Complete

50 Back squat 135/95 each

Together Run 400 m

Complete

50 DB Snatch 50/35 each

Together Run 400 m

Complete

50 T2B each

Together Run 400 m