C2X CrossFit – Commitment To Excellence C2X

Pump & Dump

With a partner, complete the following on a running clock…

Part 1

(0 – 24:00 min)

2 rounds

2000m/1500m Bike Erg

35 Power Snatches 115/75

2000m/1500m Bike Erg

25 Box Jump Overs 24/20”

*Switch whenever, but while one partner bikes, the second must be in a static farmer carry hold (53/35).

*For power snatches & box jump overs – split reps however but one person works at a time.

Mandatory Rest (24:00-27:00)

at 27:00, complete Part II individually:


Bent Over Row 115/75

Bench Press 60/40