C2X CrossFit – Commitment To Excellence C2X

Solo Saturday

Part I:

3 Rounds

5 Power Snatch

2:00 Max Calorie Bike Erg

*Power Snatch ~ 70% of 1RM

*2:00 minute rest between rounds.

rest 5 mins after part 1.

Part 2:

3 Rounds

5 Bench Press

2:00 Minute Max Calorie Row

*Bench Press ~75% of 1RM

*2:00 minute rest between rounds.