Commitment To Excellence C2X – Sat, Aug 10

C2X CrossFit – Commitment To Excellence C2X

Team Time! (Time)

In Pairs

Partner 1 Completes Entire round while partner performs plank hold/superman ext/hollow hold

20Rds

8/6 Cal Echo Bike

4 Devils Press 50/35

2 Deficit HSPU 4”/2”
Alternate rounds, rounds should be quick an intense, if you need rest, skip the plank. Which team will finish inside 20min?