Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

In Pairs (AMRAP – Rounds and Reps)

25:00

30 Cal Echo Bike (share)

30 Overhead Step Back Lunge 115/75 (share)

30 Ab Mat (both)

30 DU (both)
With a pal! Get after it!