Announcements
The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!
C2X CrossFit – Commitment To Excellence C2X
Dad Warm Up (No Measure)
2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold
Partner Time! (AMRAP – Rounds and Reps)
Partner Cindy W/Run
20:00
5 Synchro Pull Up
10 Synchro Push Up
15 Synchro ASQ
Synchro Run 200m
Which team can complete the most synchronized rounds and reps!?
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