Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Partner Time! (AMRAP – Rounds and Reps)

Partner Cindy W/Run

20:00

5 Synchro Pull Up

10 Synchro Push Up

15 Synchro ASQ

Synchro Run 200m
Which team can complete the most synchronized rounds and reps!?