Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

In Pairs! (AMRAP – Rounds and Reps)

20:00

10 Burpee Pull Overs (share work)

20 HPCL 135/95 (share)

30 Synchro ASQ

400m Symchro Run or Row 500m

50 Cal Echo Bike (share)