The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (Distance)


400m Run

500m Row

1600m Bike Erg

100’ Heavy Bag Carry

100’ Sled Drive

100’ Farmers Carry
Recovery pace RPE 5-6 enjoy it!