Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

In Pairs (AMRAP – Rounds and Reps)

20:00

12 Cal Echo Bike P-1

AMRAP Single Crosses P-2

10 PCL 155/105 P-1

Handstand Hold P-2

Run 400m (together)
Partners swap movements after completing reps P1-P2 the run is together, can sub run for 500m row. May the ultimate duo come out victorious!