C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Sup Pahtnah (AMRAP – Rounds and Reps)

20:00

6 Rope Climbs

12 Power Cleans 135/95

24 Box Jump Over 24/20

48 Cal Row

(All work is shared, accumulate reps together but not working at the same time. 💪)