C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Reps)

In Pairs


Partner 1 50 DU

Partner 2 Max Sit Up

Partner 1 Run 200m

Partner 2 Max Russian Swings

Partner 1 25 DB Push Press

Partner 2 Max Wall Walks

(each partner will alternate the movement before moving on to the next pair of movements)