Commitment To Excellence C2X – Sat, Jul 20

C2X CrossFit – Commitment To Excellence C2X

Pal Time! (AMRAP – Rounds and Reps)

In Pairs

27:00

200m relay run (partner 2 performs 7 Burpees)

10 PCL+J 155/105 (you go I go)

100m Farmers Walk (partner 1 carries there, partner 2 carries back)

20 Synchro Knees To Elbows

40 Cal Echo Bike (you go I go)

At 20:00-27:00 both partners will work to a heavy touch n go

2 CL&J
Superfriends extravaganza!