C2X CrossFit – Commitment To Excellence C2X

Bring A Buddy (AMRAP – Rounds and Reps)


In Pairs

4 Rope Climb (you go I go)

400m run (together)

40 Partner Wall Ball (throw to target, partner catches)

40 Cal Echo Bike (you go i go)
Which super team will complete the most rounds and reps?!

BBJ (No Measure)


10 DB Curl and press

10 triceps kick back

10/10 Single Leg RDL DB

10 GHD Back Ext