C2X CrossFit – Commitment To Excellence C2X

Grab A Bottle Pal (AMRAP – Rounds and Reps)

In Teams Of 2


200m med ball run 20/14 (you go I go)

20 Medicine Ball Pass Sit Ups (together)

20 Burpee Over med ball (you go I go)

20 Med Ball Squat Catch (together 6’ of space between partners)