C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Buddy Time (AMRAP – Rounds and Reps)

P:1 Partner 1 P:2 Partner 2

In Pairs


P:1 21 Cal Bike Erg

P:2 Max Sit Ups

P:1 20 Russian KBS 70/53

P:2 Max Box Jumps 24/20

400m Run Both P:1 and 2
Complete as many reps together as possible 💪