C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Intervals With Friends (Time)

With a partner alternating rounds

20Rds

9 Cal Echo Bike

6 TH 95/65

3 Box Jump 30/24
Which team will finish this inside of 20 minutes!?