Announcements

We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.

C2X CrossFit – Commitment To Excellence C2X

Partner Two-fer’…. (AMRAP – Rounds and Reps)

On a running clock:

0 – 18 minutes:

3 rounds:

80 Wallballs

40 BJO 24’/20′

20 T2B

Rest 18 – 20 minutes:

AMRAP 12

250/200m Row

5 Devil Press 50/35
*If you finish the 3 RFT before the 18 minute mark, congrats – you earned yourself more rest!

*Split reps however on the 3 rounds for time; Only once person works at a time.

*P1 full round + P2 full round on the AMRAP 12.

*Score is rounds & reps for the AMRAP 12.