C2X CrossFit – Commitment To Excellence C2X

Sally Up (No Measure)

Squat to your favorite early 2000’s squat song! Try adding weight!

Metcon (AMRAP – Rounds and Reps)

20:00 clock

15:00

3 Burpee Muscle Up

5 PSN 115/75

(Partner 1 performs the movements while p2 holds a front rack w/ snatch loading then switch)

Then

5:00 to find daily max PCL&J score is total weight lifted