Announcements
Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!
C2X CrossFit – Commitment To Excellence C2X
Jump Rope Warm Up (No Measure)
3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS
Partner Time! (Time)
The Girls But Better w/ a buddy
Chonky Grace
30 CL&J 155/105 (share however)
Thicc Helen
3Rds
Run 400m (together)
32 KBS 70/53 (share however)
16 Pull Ups (share however)
Big Annie
60-50-40-30-20
DU (share however)
Sit Up (share however)
2k row (split however)
What team will finish the girls plus 2k row!?
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