Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Partner Time! (Time)

The Girls But Better w/ a buddy

Grace

30 CL&J 135/95 (share however)

Helen

3Rds

Run 400m (together)

21 KBS (share however)

12 Pull Ups (share however)

Annie

50-40-30-20-10

DU (share however)

Sit Up (share however)

2k row (split however)
What team will finish the girls plus 2k row!?