Commitment To Excellence C2X – Sat, May 25

by | May 24, 2024 | Uncategorized

Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9:15a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
However you choose to do this workout, it’s about a higher purpose. Don’t forget why we’re here today. 💪😤❤️